Penis size problems are legendary and clearly exaggerated. Indeed, this is only related to the narrow circle of people with congenital anomalies. But some men feel inferior because of the fact that their penis is smaller than that of a friend, and they try to enlarge it in a possible way. Often it ends in injury and decreased ability.
How to enlarge your penis without injuring yourself, you will learn from this article.
Do I need to upgrade
The quality of sexual life does not always depend on the size of the penis. The fact is that the female erogenous zone is located mainly in the area of entrance to the vagina and only in some women they are deeper, in the cervical area. Usually, the length (depth) of a woman's vagina is 7-9 cm. In a state of arousal, it increases to 13-19 cm. This is in line with the average penis size.
Any penis enlargement is associated with injury, as it is a very "delicate" and sensitive organ, its mechanism of action depends on proper blood supply. Injuries associated with free methods to enlarge the penis often lead to the development of irreversible changes in it. So, is that worth the risk, maybe it is better to learn how to use what nature has to offer properly?
What size is normal
The normal length of an erect male genital organ is 11 - 19 cm. Members less than 9 cm in size are considered small. Pathologies that require surgical correction are micro sizes 2 cm or less. In most men, the average size is 13 cm and a little more. This is significantly less than 18 - 19 maximum, so some men, comparing their size with the size of a friend, start to get complicated.
If I grow up in adolescence
The question of penis size and enlargement is very acute in adolescence, when boys compare themselves with friends and adult men. If the size fits the age norm, then there is nothing to worry about. To be sure, you need to see a urologist-andrologist or endocrinologist. If necessary, if a teenager is diagnosed with some type of pathology, hormonal correction or surgery is prescribed.
Is it possible to improve it at all
The most conservative penis enlargement is ineffective. Experts make this conclusion after studying the problem thoroughly. As a rule, after prolonged effort, they cause only a temporary increase in the male genital organs by 1 - 2 cm, which disappears over time.
Some experts believe that the only exception is penis stretching with elongation. This method leads to penis enlargement of only 1 - 3 cm, but a lifetime.
Surgical penis enlargement methods are more effective, but they are fraught with complications. Therefore, if the doctor believes that the penis is long enough and does not recommend its enlargement, you should heed the advice.
Is it possible to enlarge by masturbating
Periodic masturbation temporarily stretches the penis muscles, which disappear quickly. There are more complications than the benefits of such a method. First of all, it is paraphimosis - a violation of the head of the penis. This is a very painful condition that requires immediate treatment which often occurs in adolescents with masturbation.
Can I improve faster
How to enlarge your penis in a week? No, such a method does not exist. There are different methods of penis enlargement. Its length can be increased rapidly only with surgery. If there are no complications, after a month you can return to your normal sex life with a new measure.
With the help of an extension tool, the result can be achieved in a few months, while the effort will not be in vain: the length of the penis will increase 1 - 3 cm. Kegel exercises will not only increase penis length, but will increase potential and improve the quality of intimate relationships.
All types of pumps will be more dangerous than good ones, but experts note that hydraulic pumps are softer and more efficient. For a short time, they will increase the size of the phallus (more volume than its length), but after closing the procedure, the size will return to the same size. Long-term use of the pump is fraught with tissue degeneration and decreased capacity.
The use of external means (creams, ointments, sprays) also has a temporary effect. They can be used in conjunction with extensions - this will increase the effectiveness of both products.
Exercise and Massage
How to enlarge your penis with exercise, it is better to see a doctor. To enlarge the penis, a number of physical exercise complexes have been developed, which are simultaneous massaging movements. The principle of their operation is:
- improves blood circulation in the small pelvis and genitals, increases blood flow to them, stimulates testosterone secretion;
- stretches penile tissue.
Exercise is really beneficial with increasing potential. When enlarging the penis, most experts agree that the penis can grow, but this effect disappears over time.
Jelqing
From this section you can learn about penis enlargement using jelqing - a system of massage and exercise movements that came to us from the Arabian East. The myth that 8 to 10 year old Arab men are involved in jelqing, as a result of which all men have an impressive penis size, has not been confirmed by scientific studies. Moreover, many experts believe that jelqing is more dangerous than good.
The trainer should tell you how to increase penis size by using jelqing. This system is based on stretching (squeezing) the penis systematically using special techniques.
Allocate wet and dry exercise types. Wet start by using a special cream or gel on the penis to enhance its effect. Then you need to take the next set of actions, trying not to cause ejaculation:
- squeeze the erect penis in the middle of the base between the thumb and forefinger (not necessarily pain! ) and slowly, gliding along the surface, moving toward the head (do not touch the head! ); do 5 times;
- turn your head in different directions (up, down, right, left), each time holding it in the desired position for a few seconds (there should be no pain! );
- press the phallus again at the base and slowly, for a few minutes squeeze and hold the ejaculate, sliding towards the head; if it is difficult to contain it, you can stop for a while and then continue milking again.
Advantages of jelqing: blood circulation is activated, testosterone secretion increases, phallus increases in length and volume. With proper and non-traumatic training performance, potential improves.
Disadvantages of this technique: high risk of injury to the penis with its subsequent deformation, with prolonged exercise in this exercise, the possibility of continued potential violations. As for the actual increase in the dignity of men, this has not been confirmed by scientific research.
Kegel Exercise
Kegel has performed special exercises to strengthen the pubococcygeal muscle (PCM), where blood vessels and nerves approach the penis. Strengthening these muscles increases blood circulation in the pelvic area, activates the synthesis and secretion of testosterone, as a result the penis slightly increases in length and volume.
Finding LMB is simple: you need to urinate (LMB closes the urethra) and remember this sensation. The ability to compress LMB should be used during the following exercises:
The advantages of Kegel training are the strengthening of the pelvic floor muscles, improving blood circulation, hormone levels and potency in general. The method is completely safe.
Minus - doubtful that can increase penis.
External remedies - creams, gels, ointments
How do you enlarge your penis with topical creams, gels and ointments? Their mechanism of action is based on the expansion of blood vessels and blood flow to the bodies of the cavernous penis. In this case, an increase in the penis occurs due to edema of the blood and tissues - with an increase in blood pressure in the blood vessels, a portion of the fluid seeps through the wall into the surrounding tissue, causing edema.
Advantages: This type of product can maintain an erection and cause temporary enlargement (during erection) of the penis. They are often used in conjunction with hardware methods, enhancing their effect.Hardware method for penis enlargement
A number of special devices are being developed to enhance the dignity of men. Penis enlargement hardware methods include pumps, extensions, stretchers, hangers, chicken rings.
Pam
This is a simple device consisting of a transparent thermos with one open end and a device (pear) at the other end that causes negative pressure in the thermos. The penis is placed in a cylinder and a vacuum is created in it, which causes the expansion of small blood vessels and sharp blood flow. Today, hydraulic pumps are produced that use not air, but water. They are softer and more effective.
Contraindications to the use of pumps: increased bleeding, varicose veins in the small pelvis, tumors, severe cardiovascular disease, genital infections. Currently, various types of pumps are produced, they can be purchased freely in pharmacies.
The advantage of using a pump is to stimulate blood circulation. Disadvantages:
- persistent edema of the penis;
- rupture of small blood vessels;
- tissue injury.
As a result of prolonged use of the pump, tissues can regenerate and connective tissue will grow instead of blood vessels. The penis loses its shape, bends and partially or completely loses its function.
Therefore, before using a pump, you should consult a urologist to decide if this effect is recommended.
Extension
How to enlarge a man's penis with an extension tool and whether it should be done, will tell a urologist. This is an orthopedic device, if worn regularly, there is a slow physiological stretching of penile tissue and an increase in its size. When wearing an elongated tool for 3 - 6 hours a day for several months, the penis grows 1 - 3 cm long and 0, 5 - 1, 5 wide.
You can wear an extension tool at work and at home, but only during the day, you need to remove it at night, it will interfere with night discharge (ejaculation during sleep), which means it will interfere with a man's sexual function. You need to start from one hour a day, gradually (once a week) add 30 minutes and make the total time into 6 or more hours.
The apparatus consists of a ring that covers the base of the penis, devices with which the tension and dose are adjusted, and other rings that fix the head of the penis. There are belts (stretching elements are belts), straps (stretching with straps) and vacuum models (stretching using vacuum) extensions. According to user reviews, the vacuum model is the best.
Extension advantages:
- Slow physiological tissue stretching with possible dose stretching;
- tissue growth stimuli;
- increased blood circulation;
- potential increase;
- increase in male genital organ size.
Disadvantages of this device include the need for long-term use.
The use of extender is contraindicated in case of varicose veins in the small pelvis, increased bleeding, genital infections.
Stretchers
This is also a tool to enlarge (stretch) the phallus, but lighter and more primitive. The stretcher consists of elements that grip the head of the penis and the belt. The belt is attached to the man's body (up or to the side). There are two types of such devices:
- circular- loop captures the head and pulls the penis;
- vacuum- the vacuum cover is sucked into the head and also removes the penis.
This device is lighter, easier to carry on one side than an extension, and on the other hand, it can cause a number of serious complications, due to headaches. If worn for a long time, this can lead to circulatory disorders and tissue necrosis, as well as the appearance of prolonged painful erections. Therefore, experts do not recommend using a stretcher. But sometimes, under the supervision of a urologist, the penis is stretched using an extender and stretcher alternately.
The main advantage of the stretcher is its simplicity and ease of use. Minus - squeezing the head of the penis.
Hanger
This is a heavy hanger attached to the head of the phallus to enlarge it and pull it down. Manufacturers believe that this is the most physiological type of stretching, but not all experts agree with them. Everything is fine in moderation and strictly under the supervision of a doctor. In this case, you can combine the use of extensions, stretchers and hangers. At home, 2-3 hours a day, you can wear the extender when going to work, change it to a stretcher, and at night use the extender again by installing a hanger on it. You should not hang the hanger if the penis is in an erect state.
The advantage of the hanger is the increase in load in the dose, the disadvantage is the squeezing of the head of the penis.
Cock Ring
This is a special ring-shaped tool placed at the root of the penis. The ring performs several functions at once. They improve the quality of sex by:
- increases glans penis sensitivity;
- fills the penis with blood and increases in size;
- increases the duration of erection and suppresses premature ejaculation (ejaculation).
Thus, the ring contributes to the enlargement of the penis during intercourse. Upon completion, the member size returns to its original position.
The ring is placed on the penis before the onset of erection, after applying lubricant on it. After the onset of erection, the ring squeezes the penis, increasing its contents due to a violation of venous blood outflow. After the end of sexual intercourse, the ring is removed.
The advantages of an erection ring are its positive effect on its potency, its disadvantages are the squeezing of blood vessels and the risk of tissue necrosis.
Spray
Another type of external penis enlargement product is spray. Manufacturers advertise it as an effective way, some sprayers can increase the length of the penis to 5 - 7 cm. Such ads are quite consistent with the needs of the user: "I want to enlarge the penis. " In fact, sprays, such as ointments (gels, creams), cause vasodilation, blood flow to the penis and stretching of tissues, which occur only during erection.
Careful manufacturers recommend using sprays with a wide range of stretches, especially with the most effective lengthening tools. This combination is really effective, because the fabric is better under the action of spray. The advantages and disadvantages of spraying are similar to creams, gels and ointments.
Penis enlargement with medical methods
There are different methods for penis enlargement: filler injections, taking medications (including hormones) and supplements, surgery. The urologist will help you determine which method to choose.
Filler introduction
Beauty shots are used not only to get rid of wrinkles on the face. This technique is also used for penis enlargement. Fillers are injections that are subcutaneously injected to treat blemishes.
In urology, fillers are injected to enlarge the glans or penis. This procedure is performed by a urologist under local anesthesia and takes some time. Fillers are injected under the skin to increase the amount of glans or penis. With the right procedure, the recovery process takes about a week, a man can live sexually after 3 to 4 weeks. The filler dissolves over time. In the head, this occurs after 7 - 12 months, in the trunk area - after 1. 5 - 2 years (the trunk is poorly supplied with blood).
Instructions for penis enlargement by filling method are:
- small head volume, less barrel volume;
- increased glandular sensitivity that causes premature ejaculation;
- insufficient penis size;
- penis curvature;
- penis length is not enough - after filling, the filling increases significantly and is slightly longer.
Contraindications:
- genital infections;
- benign and malignant tumors;
- tendency to form keloid scars (enlarged, enlarged);
- allergic to injected fillers.
The advantages of this technique are its relative simplicity, its disadvantages are the possibility of complications, so it is very important to choose a good clinic and an experienced specialist.
Filling procedures can only be performed by a urologist or plastic surgeon!
Medications and supplements
Taking medication or supplements will not increase penis size. Including taking hormones. Hormones are only prescribed by a doctor in the event of a hormonal imbalance. This increases sexual drive, increases potency, but does not affect the size of an adult male penis. In childhood and adolescence, with a large age in penis size, hormone therapy is prescribed: it is effective against the background of general growth of the body.
The advantage is that the use of drugs and supplements is not always useless, they can play an additional role in prescribing a set of procedures to increase the amount of penis. Minus - lack of direct impact on member size.
Surgical Techniques
Any surgical intervention always carries the risk of complications. Therefore, prior to surgery, the attending physician, along with the patient, considers the pros and cons of this type of intervention.
If the doctor believes that penis size is within normal range, he can prevent the man from having surgery.
The instructions for penis enlargement surgery are:
- small member size - less than 9 cm;
- insufficient penis shaft thickness;
- small head volume (less than the number of barrels);
- member curvature.
This operation is contraindicated in the presence of:
- lesions on the skin of the penis;
- genital infections;
- bleeding disorders;
- diabetes mellitus - high risk of complications;
- tumor;
- mental disorders.
The following types of operations are performed:
- Lipolifting- increased volume and partial length of the penis by introducing under the skin adipose tissue of patients taken from other areas (for example, from the lower abdomen). This is one type of filling performed under local anesthesia. As a result, the girth of the penis can increase 1 - 1, 5 cm, length - no more than 0, 5 - 1 cm. The effect is not permanent: after six months the fat will dissolve and new surgery will be needed.
- Ligamentotomy- penis lengthening surgery. It is performed under spinal anesthesia and involves the removal of ligaments that attach the penis to the pubic bone. After dissecting the ligament, it becomes impossible to move the inside of the penis outwards and fix it in this position. The operation gives the penis an elongation of 2 - 3 cm. After the operation it is possible to continue lengthening using an extension for 3 - 6 months.
- Internal skin grafting- surgery to increase penis girth. It is performed under general anesthesia. The incision is made on the skin of the penis, wrapped in the form of stockings, and the naked penis is wrapped with a skin graft taken from the armpits. Then the leather "stockings" are worn and sewn. This operation is very large and traumatic, but can be used to increase the volume by 2 - 3 cm.
- Falloprosthetics- the introduction of artificial implants that allow sexual function.
Possible complications of surgical treatment are early and late. Early (this complication can be easily overcome) includes:
- bleeding;
- infection.
Late complications are not easily treated. This:
- appearance of rough scars with curvature of the penis; often this is due to the individual characteristics of the patient's body;
- appearance of penile tuberosity after lipolifting, associated with uneven reabsorption of adipose tissue;
- painful sensations during erection;
- decreased glans penis sensitivity.
Advantages: surgical methods are the most effective, risk-free, so it makes sense to think carefully about everything before deciding on surgery.
Folk remedies used at home
Some folk remedies to enhance the dignity of men published on the Internet are not enough, therefore, before doing penis enlargement at home, you should see a doctor. Below you can find the most popular recipes.
The advantages of folk methods are accessibility, the disadvantages are inefficiencies.
Weight and suspension
The danger of such penis enlargement methods is that while attached to the masculinity, the weighting agent squeezes it, interfering with blood circulation. In addition, the load on a home weighing device like this is difficult to measure, so it is better to reject such a technique: it will be more dangerous than good.
Soda
Soda in folk medicine is used internally and externally:
- Stir a quarter of a teaspoon of soda in a glass of water and drink in the morning on an empty stomach for a month, gradually increasing the dose to one teaspoon; of course, there will be no danger (if there is no low gastric acidity), but the benefits are doubtful;
- dilute soda half with water and apply the resulting gruel on the penis, previously lubricated with vegetable oil; rub gently and hold for 15 - 20 minutes; it causes irritation, swelling of tissues and blood flow to the penis, lasting 1 to 2 hours; no long-term effects; caution: soda can cause significant irritation to the tissues of the delicate penis with the appearance of rashes and sores on it; long-term use of soda causes dry skin and the appearance of microcrats on it.
Honey
Traditional medicine suggests mixing honey with baking soda in a 2: 1 ratio to enlarge the penis, apply the resulting paste on the penis, place in a small plastic bag for 10 minutes, and then rinse. Repeat the procedure every day for a month. The membership, of course, will not increase, but the potential can increase.
Nutrition
Adequate nutrition is one of the essential ingredients for penis enlargement:
- for tissue growth, diet should contain lean meats, dairy products, eggs, seafood, seafood;
- vitamins and minerals are needed to activate metabolism, they are found in fresh vegetables and fruits;
- radish, radish, radish, onion, garlic, hot spices should be included in the diet to improve blood circulation.
Foods should not be high in calories, it is better if they vary. Need to reduce the consumption of sweets, muffins, alcoholic beverages - all this interferes with normal metabolism and reduces the likelihood of achieving the goal of penis enlargement.
If you decide to enlarge your penis, then you should start by consulting a urologist. Maybe your penis is not so small, does not require enlargement, and a urologist will be able to convince you of this. If, for comfortable conditions, you really do not have a few centimeters, the expert will tell you which enlargement method is right for you.